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5 Broomstick Mobility Drills

Do you run into the gym, grab the first thing and start lifting?! Here are my five favourite upper body broom stick exercises to open the chest, shoulders and t-spine. Repeat each 5-10 times ... too easy. Now you are ready to lift!!!
✔️ shoulder dislocated
✔️ figure 8’s
✔️ external rotation
✔️ back scratchers
✔️ helicopters

Видео 5 Broomstick Mobility Drills канала 23W
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13 января 2019 г. 9:25:21
00:00:30
23W
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