Broomstick Warmup

Broomstick is an ancient training tool that you can use to enhance your warmups, open up your spine and shoulders, practice hip-hinging, and improve balance. Give it a try at home or in the gym!

I originally learned broomstick from USA Weightlifting, but I am creating moves all the time-- so I'll put up another stick video or two up here soon!

Видео Broomstick Warmup канала Pilates Transformations