कब्ज़ है तो भूल कर भी न खाएं ये 10 चीज़ें – Top 10 Constipation Causing Foods in Hindi

कब्ज़ है तो भूल कर भी न खाएं ये 10 चीज़ें – Top 10 Constipation Causing Foods
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आईये जानते हैं कौन सी हैं वह दस चीज़ें जो कब्ज़ का कारण हैं|

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Har roz subah agar pet theek tarah se saaf nahin hota hai to yah kayi beemariyon ka kaaran ban sakta hai. Isaliye is samasya ka samaadhaan karna bahut zaroori hai.

Constipation ya kabz ki samasya humare khaan paan se judi hoti hai. Bahut si aisi khaane ki cheezen hain jo kabz se aaaram deti hain doosri taraf bahut si aise cheezen bhi hain jinhen khaane se kabz hota hai.

Aaj ke is video me main aapko bataaongi 10 cheezen jo zyaadatar kabz ka kaaran hoti hain yani ki Top 10 Constipation Causing Foods.

In sabhi kabz banane waali cheezon ko aap khaana band kar den aur kabz ki samsya ko jad se khatam karen.

Poori jaankari ke liye video ko ant tak zaroor dekhen.

पूरी जानकारी के लिए विडियो को अंत तक ज़रूर देखें|

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Wishing you good health

💜 Richa
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Video Link - https://youtu.be/Etz-N2tOqpw

#ConstipationCausingFoods #ConstipationFoods #Constipation

All material in this video is provided for your information only and may not be construed as medical advice or instruction.
No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

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Видео कब्ज़ है तो भूल कर भी न खाएं ये 10 चीज़ें – Top 10 Constipation Causing Foods in Hindi канала Living Healthy