The Forgotten Nutrient: How Sunlight Impacts Hormone Health

Did you know that sunlight is just as crucial as food when it comes to hormone balance? Often overlooked, sunlight acts as a free, natural regulator of many processes in the body, including estrogen metabolism and vitamin D production.
Vitamin D & Hormones: Vitamin D functions as a hormone in the body, influencing mood, metabolism, and estrogen levels.
Light Phases Matter: The body responds differently to pre-sunrise light, UVA, and UVB exposure, each playing a role in neurotransmitters, circadian rhythms, and hormonal health.
Daily Sun Exposure: Getting natural light throughout the day, especially in the morning, helps regulate your hormone cycle, sleep, and overall well-being.
Pairing sunlight exposure with hormone-balancing foods and herbs (like red clover, Dong Quai, and soy) can support optimal health naturally.

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Видео The Forgotten Nutrient: How Sunlight Impacts Hormone Health канала Alana Bonnemann | Health