You don’t need a fancy diet💘 #bluezones #costarica #nmn #wellness #selfcare #vegan

Most of what we’re sold about “health” is complicated, expensive, and stressful
But on the Nicoya Peninsula in Costa Rica, longevity is built through simplicity: mineral-rich water, basic foods, strong family ties, and a deep sense of purpose
In today’s video, I’m breaking down the real lifestyle secrets that make Nicoya one of the healthiest places on Earth — and how you can bring these powerful (but simple) habits into your own daily life

No gimmicks
No extremes
Just real living

Видео You don’t need a fancy diet💘 #bluezones #costarica #nmn #wellness #selfcare #vegan канала Emma self care