Electrolytes and liponad are always in my suitcase — non-negotiable🧳🤍 #nad #healthy #nmn #nr

Okay, so I used to think staying hydrated meant dragging around a giant water bottle and forcing myself to drink every 10 minutes—spoiler alert: it didn’t work. Last summer, I was traveling through Arizona, sweating like crazy, and still felt like a raisin. Then a local lady at a gas station handed me a coconut water and some salty trail mix—game changer. Now I pack electrolytes, eat hydrating snacks like cucumbers and oranges, and sip water consistently, not all at once. I even set a reminder that just says “don’t be a desert plant.” Haven’t felt dizzy or dehydrated once since.

Видео Electrolytes and liponad are always in my suitcase — non-negotiable🧳🤍 #nad #healthy #nmn #nr канала Emma self care