Sensory comes before motor! #brainbased

In the brain, sensory comes before motor. This is a great way to prime the nervous system for the movement that follows.
With a partner. One will touch the other with either one finger, three fingers, or palm. The person being touched has to duplicate how many fingers touched them. This is an amazing exercise for a warmup.

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Видео Sensory comes before motor! #brainbased канала The Movement Mindset