60 min Total Body Workout with Weights

Take your fitness to the next level with Alice Maples' 60 min total body routine! You'll thoroughly work every major muscle group to help build a stronger, more sculpted body. Strength training helps burn fat at a faster rate and the cardio bursts in this routine will help speed things up even more!

Complete details for this workout: https://www.gymra.com/instaview/EfEi1KXsg3U
More by Alice here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD073xGI4KZpM0x3M43yAJZb
More full body dumbbell workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

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Видео 60 min Total Body Workout with Weights канала GymRa