Love What You Do | How to improve your deadlift? | Current Macros

Todays workout I preformed another variation of the deadlift called deficit deadlifts. This is a great way to improve your deadlift if you have slow bar speed off the floor.Hope you enjoy the video!

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Deficit Pulls 7 set of 3
Machine row 3x12-15
Underhand db row: 3x12-15
Pull ups: 3x8-15 reps
Rope cable pulldown: 3x12-15
Cable rear delt flys: 3x12-15
Close grip barbell curls: 3x8-15
Incline hammer curls: 3x8-15

Видео Love What You Do | How to improve your deadlift? | Current Macros канала Torren Cain-Davis