Physiological Sigh: The Best Breath for Stress, According to Science

Join YouAligned and YA Classes teacher Ashton August as she guides you through a simple breathing technique that science says is the most effective way to reduce stress and anxiety in the moment.

The physiological sigh is an instant stress relief technique. Give it a few tries and see how you feel!

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Видео Physiological Sigh: The Best Breath for Stress, According to Science канала YouAligned