How to Practice Plank Pose - LEARNING YOGA

Plank Pose (Kumbhakasana) is a foundational yoga pose (asana).

From down dog, shift your weight forward until your shoulders stack directly above your wrists (arms remain straight). You are in proper alignment when you can shift back and forth between Plank and Down Dog without having to move arms or legs. Legs are now straight and you are on the balls of your feet. Your hips should be slightly raised and in line with your shoulders. This should feel and look like the top of a push-up.

DO NOT dump into your back. Lifting your hips slightly can help you avoid this common mistake.

❤️ Did you like this video? GIVE US A THUMBS UP and SUBSCRIBE ❤️

Видео How to Practice Plank Pose - LEARNING YOGA канала YouAligned