Saw - March Matness Day 11
Today I guide you through Saw, the 11th exercise in Joseph Pilates’s mat repertoire. Because the spine goes into rotation and flexion, this is an exercise you will not do if you have any disk issues in the spine, such as bulging disks.
Видео Saw - March Matness Day 11 канала Train Keene Pilates
Видео Saw - March Matness Day 11 канала Train Keene Pilates
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