How to Release Stress and Be Happy | Mary Morrissey
How to release stress and be happy, no matter what’s happening around you.
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Proven, step-by-step strategies on how you can create a life you love living and generate extraordinary dreams!
⬇ Stronger Than Circumstance eBook ⬇
https://www.dreambuilderprogram.com/op/stronger-than-circumstance/?div=pd&utm_source=YouTube&utm_medium=Social&utm_campaign=DBP_EVG&utm_content=Release_Stress_Be_Happy&utm_term=Description_Box
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How To Practice Mindfulness
Mindfulness is the ability to notice what you’re noticing. To notice that you’re taking a step while you’re walking, to be aware of the feeling of your child’s hand in your hand, the feeling of the sun or rain, or the beauty of a flower.
It’s being present enough to notice being alive, and to choose the way you experience life.
How does mindfulness help you de-stress?
Let me give you an example in this video.
Subscribe and join me, Dream Builders!
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Contact Mary Morrissey Customer Care Team:
http://www.marymorrissey.com/contact
Big hugs 🤗
Mary Morrissey
Видео How to Release Stress and Be Happy | Mary Morrissey канала Mary Morrissey
Subscribe: https://www.youtube.com/user/marymaninmorrissey?sub_confirmation=1
Share this video: https://youtu.be/EZmbMU3HrvA
--------------------------------------------
Proven, step-by-step strategies on how you can create a life you love living and generate extraordinary dreams!
⬇ Stronger Than Circumstance eBook ⬇
https://www.dreambuilderprogram.com/op/stronger-than-circumstance/?div=pd&utm_source=YouTube&utm_medium=Social&utm_campaign=DBP_EVG&utm_content=Release_Stress_Be_Happy&utm_term=Description_Box
--------------------------------------------
How To Practice Mindfulness
Mindfulness is the ability to notice what you’re noticing. To notice that you’re taking a step while you’re walking, to be aware of the feeling of your child’s hand in your hand, the feeling of the sun or rain, or the beauty of a flower.
It’s being present enough to notice being alive, and to choose the way you experience life.
How does mindfulness help you de-stress?
Let me give you an example in this video.
Subscribe and join me, Dream Builders!
https://www.youtube.com/user/marymaninmorrissey?sub_confirmation=1
Contact Mary Morrissey Customer Care Team:
http://www.marymorrissey.com/contact
Big hugs 🤗
Mary Morrissey
Видео How to Release Stress and Be Happy | Mary Morrissey канала Mary Morrissey
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