How To Make Perfect Protein Pancakes | Simple Recipe
Check out my take on how to make perfect protein pancakes! Keeping the recipe simple with ingredients you will most likely have at home, give it a try and see what you think!
The recipe :
- 60g Self Raising Flour
- 60ml Milk
- 30g My Protein Impact Whey Protein (Chocolate Caramel)
- 1 Egg
- 8g Melted Butter
- 1/2 Tsp Baking Powder
PLUS any toppings you desire... If you are tracking your calories then you may want to keep to the cleaner options but realistically as long as if fits your macros 'IIFYM' then you'll be okay!
Macros = Protein 37g / Carbs 50g / Fat 12g
■ 10,000 Calorie Challenge - https://www.youtube.com/watch?v=LhchR_tFvdc&t=21s
■ Subscribe : https://www.youtube.com/channel/UCDb27KKcwd9Vb_JTWvz4WeQ?view_as=subscriber?sub_confirmation=1
■ Follow Me On Instagram: https://www.instagram.com/jay.tilley/
@jay.tilley
■ THE PROTEIN WORKS : https://bit.ly/3xjxIVl | Use code JAYT10 To Save 10%
■ Online Fitness Coaching / Personal Training: https://www.suigenerisgym.co.uk
■ Muscle food Live Clean Recipes - https://www.musclefood.com/LCP243675
If your looking for a bit of fitness, food and fun then you may well like the channel so be sure to subscribe while your here!
Видео How To Make Perfect Protein Pancakes | Simple Recipe канала Jay Tilley TV
The recipe :
- 60g Self Raising Flour
- 60ml Milk
- 30g My Protein Impact Whey Protein (Chocolate Caramel)
- 1 Egg
- 8g Melted Butter
- 1/2 Tsp Baking Powder
PLUS any toppings you desire... If you are tracking your calories then you may want to keep to the cleaner options but realistically as long as if fits your macros 'IIFYM' then you'll be okay!
Macros = Protein 37g / Carbs 50g / Fat 12g
■ 10,000 Calorie Challenge - https://www.youtube.com/watch?v=LhchR_tFvdc&t=21s
■ Subscribe : https://www.youtube.com/channel/UCDb27KKcwd9Vb_JTWvz4WeQ?view_as=subscriber?sub_confirmation=1
■ Follow Me On Instagram: https://www.instagram.com/jay.tilley/
@jay.tilley
■ THE PROTEIN WORKS : https://bit.ly/3xjxIVl | Use code JAYT10 To Save 10%
■ Online Fitness Coaching / Personal Training: https://www.suigenerisgym.co.uk
■ Muscle food Live Clean Recipes - https://www.musclefood.com/LCP243675
If your looking for a bit of fitness, food and fun then you may well like the channel so be sure to subscribe while your here!
Видео How To Make Perfect Protein Pancakes | Simple Recipe канала Jay Tilley TV
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