How To Cook With Protein Powder (4 Easy Recipes)
Here are my 4 FAVOURITE recipes using protein powder! Super simple and delicious. Hope you enjoy! Thank you for watching!
BLUEBERRY COBLER OATS
* 1 banana
* 1/2 cup oats
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 tsp cinnamon
* 1 1/2 tsp ground flax
* 1 tbsp Walden Farms Syrup
* 1/3 cup Cashew Milk
* 1 scoop (32g) BPN protein powder
* 1/3 cup Fresh blueberries
- Add everything other then the blueberries to a blender and blend till smooth.
- Stir in fresh blueberries
- Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees
FUDGE BARS
Dry:
* 96g Protein
* 45g Coconut flour
* 1tsp brown sugar swerve
* 1tsp cocoa powder
* Pinch of salrt
Wet:
* 13g PB2 (mixed with water so it's like actual PB)
* 1tbs coconut oil (melted)
* 1 tsp vanilla
* 1/4 cup maple syrup
Topping:
* 1/4 cup chocolate chips
- Mix dry ingredients with the wet ingredients until well combined
- Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
- Add to fridge to harden up for 10-15 minutes
- Melt down your chocolate chips then spread evenly over the hardened mixture
- Place back in fridge for minimum 15-20 min (longer is better)
- Cut into 6-8 pieces
COOKIE DOUGH (Makes 3 Servings)
* 30g coconut flour
* 96g vanilla protein powder
* 6 tbs unsweetened apple sauce
* 3 tsp Cahsew milk
* 1.5 tsp butter extract
* 2 servings chocolate chips
- Mix all together until evenly combined. Ready to eat
CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
* 40g almond flour
* 2 tbs coconut oil (melted)
Filling:
* 1 cup greek yogurt
* 250g fat free cream cheese
* 2 scoops (64g) Cinnamon roll protein
* 2 eggs
* 12g stevia
* 1/2 tsp vanilla
* 16g cinnamon toast crunch
- Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
- Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
- Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
- Once you remove from oven let it sit for an additional 30 minutes
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
https://bit.ly/3BBmsWo
SHOP GYMSHARK 🦈 -
https://gym.sh/Shop-WillT-YT
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
https://bit.ly/2RFwc0v
IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/
🔥 FOLLOW ME 🔥
INSTAGRAM- https://www.instagram.com/willtenny/
Check out my website:
https://willtennyson.ca/
Today's Topics: How to cook with protein powder, 4 simple high protein recipes vlog
#Protein #Healthy #Recipes
Видео How To Cook With Protein Powder (4 Easy Recipes) канала Will Tennyson
BLUEBERRY COBLER OATS
* 1 banana
* 1/2 cup oats
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 tsp cinnamon
* 1 1/2 tsp ground flax
* 1 tbsp Walden Farms Syrup
* 1/3 cup Cashew Milk
* 1 scoop (32g) BPN protein powder
* 1/3 cup Fresh blueberries
- Add everything other then the blueberries to a blender and blend till smooth.
- Stir in fresh blueberries
- Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees
FUDGE BARS
Dry:
* 96g Protein
* 45g Coconut flour
* 1tsp brown sugar swerve
* 1tsp cocoa powder
* Pinch of salrt
Wet:
* 13g PB2 (mixed with water so it's like actual PB)
* 1tbs coconut oil (melted)
* 1 tsp vanilla
* 1/4 cup maple syrup
Topping:
* 1/4 cup chocolate chips
- Mix dry ingredients with the wet ingredients until well combined
- Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
- Add to fridge to harden up for 10-15 minutes
- Melt down your chocolate chips then spread evenly over the hardened mixture
- Place back in fridge for minimum 15-20 min (longer is better)
- Cut into 6-8 pieces
COOKIE DOUGH (Makes 3 Servings)
* 30g coconut flour
* 96g vanilla protein powder
* 6 tbs unsweetened apple sauce
* 3 tsp Cahsew milk
* 1.5 tsp butter extract
* 2 servings chocolate chips
- Mix all together until evenly combined. Ready to eat
CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
* 40g almond flour
* 2 tbs coconut oil (melted)
Filling:
* 1 cup greek yogurt
* 250g fat free cream cheese
* 2 scoops (64g) Cinnamon roll protein
* 2 eggs
* 12g stevia
* 1/2 tsp vanilla
* 16g cinnamon toast crunch
- Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
- Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
- Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
- Once you remove from oven let it sit for an additional 30 minutes
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
https://bit.ly/3BBmsWo
SHOP GYMSHARK 🦈 -
https://gym.sh/Shop-WillT-YT
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
https://bit.ly/2RFwc0v
IRON WAY PRO MEALS- CODE: 'TENNY10'
https://www.theironway.ca/
🔥 FOLLOW ME 🔥
INSTAGRAM- https://www.instagram.com/willtenny/
Check out my website:
https://willtennyson.ca/
Today's Topics: How to cook with protein powder, 4 simple high protein recipes vlog
#Protein #Healthy #Recipes
Видео How To Cook With Protein Powder (4 Easy Recipes) канала Will Tennyson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
FIRST cold plunge, did not go as expected 🥶I Survived Extreme Ice SwimmingLifting, But You Can't See How MuchHe lost 100lbs in 5 months…I Gained Weight, So I Committed To 30 Days Of Healthy HabitsI Tried His 100lbs Weight Loss Daily RoutineAre you vegan?I Tested Dangerous Pre Workouts…I Tried 100 Years Of Bodybuilding SupplementsThe “Perfect” Morning RoutineI Gave My Friend Steroids…I Spent 24 Hours In A WheelchairThe World’s Oldest Gym!I Investigated the City That Wants Fast Food Banned...DopamineTraining w/ fittest man on earthBodybuilder vs World’s Most Flexible GirlTransforming A Strangers Body in 60 DaysI Survived Fittest Man On Earth's Daily Routine$160 vs $16M GymInside a $16,000,000 Home Gym