This Sequence Will Help You Practice Inversions Safely
Inversions can often feel like a final frontier in yoga. When you’re a beginner, there’s a good chance you look at the yogis popping up into Handstand effortlessly or holding Headstand perfectly still with admiration and awe. Then, at a certain point, you likely toy with trying inversions yourself, despite how scary they may seem.
If you’re in the latter camp—or you’re a practitioner looking for more stable inversions—here’s a little secret, says Jolie Manza, an international yoga teacher and movement professional in Bali, Indonesia: A successful inversion is only successful when you learn how to use your entire body for support. This 60-minute practice shows you how to develop stronger arms, deep belly awareness, and length in your hamstrings to help you feel more confident, strong, and stable when you go upside down.
https://bit.ly/2K9bSME
About the Author
Jolie Manza is an international yoga teacher and movement professional in Bali. She’s the founder of YogaKoh, a school specializing in teacher trainings, retreats, and workshops worldwide. Learn more at yogakoh.com.
Website: https://www.yogajournal.com
Facebook: https://www.facebook.com/yogajournal
Instagram: https://www.instagram.com/yogajournal/
Pinterest: https://www.pinterest.com/yogajournal/
Видео This Sequence Will Help You Practice Inversions Safely канала Yoga Journal
If you’re in the latter camp—or you’re a practitioner looking for more stable inversions—here’s a little secret, says Jolie Manza, an international yoga teacher and movement professional in Bali, Indonesia: A successful inversion is only successful when you learn how to use your entire body for support. This 60-minute practice shows you how to develop stronger arms, deep belly awareness, and length in your hamstrings to help you feel more confident, strong, and stable when you go upside down.
https://bit.ly/2K9bSME
About the Author
Jolie Manza is an international yoga teacher and movement professional in Bali. She’s the founder of YogaKoh, a school specializing in teacher trainings, retreats, and workshops worldwide. Learn more at yogakoh.com.
Website: https://www.yogajournal.com
Facebook: https://www.facebook.com/yogajournal
Instagram: https://www.instagram.com/yogajournal/
Pinterest: https://www.pinterest.com/yogajournal/
Видео This Sequence Will Help You Practice Inversions Safely канала Yoga Journal
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
2020 CBD Skincare RoundupHow to Create Your Own Strength-Based, At-Home Yoga PracticeWhen Is it Inappropriate to Use the Word Namaste?How to Correctly Pronounce NamasteA Quick Guided Meditation for Peace5-Minute Meditation for Finding Your CenterHow to Create More Unity in Your Yoga ClassesHow to Balance in HandstandI Tried An Ayurvedic Diet Based On My Dosha!Meditation for After Savasana | How to Keep Your Zen After Savasana5-Minute Yoga for Confidence SequenceA Refreshing Slow Flow Practice to Try at Your DeskWhat Does Anjali Mudra Mean in Yoga?20-Minute Yoga Sequence for Sickness Recovery30-Minute Yoga Sequence for Total Beginners10-Minute Guided Meditation for Beginners to Clear ThoughtsWhy Anatomy Training is Essential for Yoga TeachersBenefits of Lemon Water | Ayurvedic TonicMeditation for Self-Doubt | Kundalini YogaSigns You Need to Detox ASAP | Ayurveda 201Maha Gunas | What's Your Emotional Body Type?