Prenatal (and low back instability) TherEx Flow

This routine was created as a safe for all trimesters exercise program, but would also be beneficial for low back and SIJ pain and instability. With any exercises while you are pregnant, please be mindful of your baby and don’t do exercises that compress baby’s space. If you are in your 3rd trimester, only lay on your back for short times or avoid it altogether. Have a folded blanket handy for kneeling positions if your knees have been sensitive. The purpose of my exercise videos is to provide for you a resource so that you may use movement and body awareness to decrease your pain without pain medication, as well as keeping yourself healthy.
For additional cueing within postures, see the Foundations videos found on my YouTube Channel and website.
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Visit my website www.intothelighthealing.org for more information about Into the Light Healing and Bodywork. If you are local to me, you can even book online for your personalized bodywork and TherEx Flow session!
I am a Doctor of Physical Therapy and have a background of anatomy and exercise instruction. My cueing for these exercises comes from what I learned in Medical yoga instructor training and my background as a Doctor of Physical Therapy. For more details, check out https://www.byrdriderrehab.com
Into the Light Healing and Bodywork, LLC suggests you consult your physician or physical therapist regarding the recommended sequence and follow safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you perform this exercise routine, you agree that you are voluntarily participating at your own risk and assume all risk of self-injury.
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Видео Prenatal (and low back instability) TherEx Flow канала Into the Light Healing and Bodywork