Simple stretches for work related muscle pain

Feeling sore at your desk? Here are 3 helpful stretches.

Constant and repetitive typing and mouse work can leave muscles exhausted. In addition to ergonomic changes at your desk, regular breaks and stretching can help finger, wrist, elbow, and shoulder muscles to relax and keep symptoms at bay during the work day.

We recommend completing these exercises every 30 minutes at your desk to break up long periods of computer work. A gentle massage through the forearms can also be helpful to keep symptoms manageable. 

If your pain continues to persist, don't hesitate to get in touch. We’d love to help you.

https://melbournehand.com.au

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