Ab Workout At Home - Core Functions

Strengthen your core with this simple home ab workout.
Watch our fitness videos: http://stp.me/nlnt1
Subscribe for more outdoor tips: http://stp.me/subscribe

Watch as certified personal trainer Paige demonstrates basic ab workouts that you can do at home that will help improve your abs' basic functions. Your abs serve to stabilize, resist rotation, and assist with forward flexion. Try these exercises to strengthen your abs today.

Видео Ab Workout At Home - Core Functions канала Sierra