Hip Labrum Repair Rehab, From Surgery to Return to Sport

Getting back after a hip labrum repair takes more than just time.

Rehab is a step-by-step process, and every phase matters. From day one post-op to return to play, the work needs to be structured. Early rehab focuses on protecting the hip, managing load, and helping you move safely. Then the focus shifts to restoring range of motion, rebuilding strength around the hip, and correcting compensation patterns that can show up during recovery.

As you progress, rehab needs to progress too. More demanding strength work, control, and eventually plyometrics are added in at the right time, with objective testing like force plates used to help show when you are actually ready to return to sport.

Book an assessment at The Lab and get a proper plan in place for your hip rehab.

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Видео Hip Labrum Repair Rehab, From Surgery to Return to Sport канала The Lab