15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball
This abs workout with ball will make your abs burn and give them more definition and strength. The workout itself takes only 15 minutes and can be easily followed along at your own home. You only need a medicine ball and you are good to go.
The workout consists of 5 different exercises that are repeated twice over a total of 3 sets. Between each set you will get a short water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
FitnessType on Google+: https://www.google.com/+fitnesstype
Enjoy!
Marischa
Видео 15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball канала FitnessType
The workout consists of 5 different exercises that are repeated twice over a total of 3 sets. Between each set you will get a short water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
FitnessType on Google+: https://www.google.com/+fitnesstype
Enjoy!
Marischa
Видео 15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball канала FitnessType
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 Minute Cardio Kickboxing Workout – Fat Burning Cardio Exercises – Low Impact Only25 Minute Cardio Workout - Low Impact Exercises30 Minute Cardio Workout for Beginners – Fat Burning Low Impact Exercises - No Jumping30 Minute Beginners Cardio Workout – Low Impact Beginner Exercises at Home – No EquipmentEffective Six Pack Abs Workout: Plank Part 210 Minute Butt & Thighs Workout at Home - No Equipment25 Min Power CARDIO WALKING Workout to Lose WeightToast Ideas – Best Toast Toppers for Breakfast or LunchBest wishes for 2021!Simple butt workout to lift and tone your booty15 Minute STANDING PILATES Recovery WorkoutStretching exercises for flexibility - the Backbend Bridge20 Minute Booty Burn and Pump Workout - With Optional Ankle Weights26 Minute Bodyweight Workout at Home – Low Impact Bodyweight exercises for Toning Full Body30 Min HAPPY CARDIO Workout for Weight Loss – Get Happy and Healthy – No Jumping Exercises16 Minute Tabata HIIT Workout – Fat Burning HIIT Exercises at Home – No EquipmentLow Impact HIIT Workout – 30 Minute Fat Burning Cardio HIIT Exercises for Weight Loss - No Equipment30 Min Cardio Workout for Beginners – Low Impact Exercises Only30 Minute POWER LEGS Workout – Sculpting And Strengthening Exercises20 Minute Core Workout At Home – Abs, Obliques and Lower Back Workout Routine – Low ImpactGlute Workout - Cardio exercises at home