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20 Minute Booty Burn and Pump Workout - With Optional Ankle Weights

Get that booty of your burning and pump those glutes up in only 20 minutes. This workout consists of mostly ground exercises that can be done with or without ankle weights. It will help you tone and sculp your glutes over time when combined with a good and protein rich diet.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Support my work on Patreon: https://www.patreon.com/fitnesstype

Complete workout programs: https://fitnesstype.com/workout-programs/

Enjoy!

Marischa

Видео 20 Minute Booty Burn and Pump Workout - With Optional Ankle Weights канала FitnessType
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20 сентября 2023 г. 17:16:37
00:23:46
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