On Shame Part 2

The Art of Shame-Free Living Episode 2: Understanding and Identifying Shame in Our Lives

Dive deep into the concept of shame, exploring how it manifests, what it is and isn't, and how it affects our conscious and subconscious minds. I'll share insights from conversations with healers, coaches, and therapists, emphasizing that shame is a fundamental human experience. I'll also describe how shame feels, why it persists, and strategies to identify and confront it. I encourage you, the listener, to question where shame appears in your life and to recognize the different areas it affects, such as relationships, parenting, and self-worth.

00:00 Introduction to Shame Part Two
00:07 Understanding Shame: Conversations and Observations
01:02 Conscious vs. Subconscious Mind
02:36 The Deep-Seated Feeling of Inadequacy
03:35 Shame as an Emotion and Perception
04:23 The Universality of Shame
06:34 Identifying and Addressing Shame
07:56 Conclusion and Call to Action

✨ Topics include:
shame-free living, emotional healing, overcoming shame, the inner critic, self-worth, vulnerability, toxic shame, and personal growth.

❤️ Connect With Me ❤️
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca

#shamefreeliving #overcomingshame #healingjourney #selfcompassion #emotionalhealth #shortpodcast #innercritic #personalgrowth

Видео On Shame Part 2 канала Crystal Haitsma