S08|04 - How to Grow Abundance: The Power of Gratitude, and a How-To Meditation

Have you heard that gratitude is the new anti-aging serum? Me neither. BUT- it may be just that… it lowers blood pressure, helps with stress and so much more. How do we cultivate more gratitude and abundance, while calling in more abundance and wealth in our life? This episode will dig into my current money story and brain (who else gets squirmy talking about “big money?!”- you get a front row seat to my squirm today) and leave you with practical tips to increase your ability to receive and feel abundant. 
On this call we talk about: 

• How gratitude is a “pill” for our health (blood pressure and stress release), life extender, happiness uplifter, community builder and more (link to articles here (https://iyde.org/blog/the-importance-of-gratitude-on-your-well-being/?gclid=CjwKCAiAkp6tBhB5EiwANTCx1FoyAP_GqFm5di2vO1TncbDctcMtbnxFasJfIUBDFmrHQ_Df9vBREBoCSdwQAvD_BwE) and here (https://www.shareable.net/new-research-shows-gratitude-makes-you-happy-not-stuff/?gclid=CjwKCAiAkp6tBhB5EiwANTCx1KzXCiMf9qmlDH2Pbq714-CQkOJrfITu5IueGlhPiItM5C31k8mvphoCQO8QAvD_BwE) ) 
• Meditation to increase abundance and gratitude
• How my 50k per month goal was created in WAY less time than I thought (alongside my worries, doubts, and shame-brain… you get to hear it all!) 
• Creating and speaking things into existence was inspired by episode 136 from my friend Amber (you can listen to it HERE (https://www.itsambersmith.com/podcasts/the-conscious-coach-podcast) our also listen to our episode together when she was on my podcast HERE (https://www.coachcrystal.ca/blog/s06-e11) ). 
• Manifestation and my money beliefs have been helped hugely by my current coach and mentor Jamie (find her podcast HERE (https://jamieberman.com/podcast/) and the episode I did with her HERE (https://www.coachcrystal.ca/blog/s06-e13) on my podcast). 

Love this work and today’s episode? Come create alongside me! Check out the CREATION ROOM HERE (https://www.coachcrystal.ca/creation-room) : create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy. 
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Видео S08|04 - How to Grow Abundance: The Power of Gratitude, and a How-To Meditation канала Crystal Haitsma