The Ultimate Black Bean Burger
A black bean burger that doesn't fall apart when you flip it. When cooked over medium-low heat for 5 minutes on each side, the burger develops a lovely crust. Ingredients -- all mixed by hand -- are listed below.
2 (15.5oz) cans black beans, drained and rinsed
1/4-1/3 cup minced onion (about one half a small onion)
1 cup seasoned dried bread crumbs (gluten-free crumbs will work)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper flakes
1 large egg, beaten
Vegetable oil and (optional) butter for sauteing
Видео The Ultimate Black Bean Burger канала Kevin Lee Jacobs
2 (15.5oz) cans black beans, drained and rinsed
1/4-1/3 cup minced onion (about one half a small onion)
1 cup seasoned dried bread crumbs (gluten-free crumbs will work)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper flakes
1 large egg, beaten
Vegetable oil and (optional) butter for sauteing
Видео The Ultimate Black Bean Burger канала Kevin Lee Jacobs
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