Taekwondo - Orange Belt Follow Along - Class 1

Follow along with 3rd degree black belt Instructor Adam Gerrald, and a student, as they lead you through a class focused on fundamental kicks, intermediate kicks, drills and conditioning.

Warm-up - 00:20
Front Snap Kick - 04:35
Roundhouse Kick - 05:40
Side Kick - 07:10
Back Kick (explanation) - 08:55
Back Kick (pad practice) - 12:30
Push Kick (explanation) - 15:05
Push Kick (pad practice) - 18:50
Solo Drill: Push Kick + Back Kick - 22:00
Self Defense: Step & Parry + Counter Punch - 24:32
Conditioning - 34:30
Cool Down & Stretch - 39:01

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Видео Taekwondo - Orange Belt Follow Along - Class 1 канала Global Martial Arts University