How to Prepare Lebanese Lentil Soup with Swiss Chard and Lemon (Adas bil Hamod) / شوربة عدس بحامض

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The Lebanese lentil soup with Swiss chard and lemon, common referred to as Adas bil Hamod, is a TRADITIONAL soup prepared in every household. This HEALTHY, LOW-CALORIE soup is full of veggies and packed with protein, making it perfect for weight management! Best of all, it is DELICIOUS and FLAVORFUL!

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Duration: 40 minutes for preparation + 45 minutes for cooking

مدة التحضير ٤٠ دقيقة + مدة الطهي ٤٥ دقيقة

Serving: 10 people

تكفي لعدد عشر اشخاص

Ingredients / المواد:

- 700 g Swiss chard / ٧٠٠ غرام سلق
- 2 medium onions / بصلتين حجم وسط
- 300 g green lentils / ٣٠٠ غرام عدس اخضر
- 1 cup red lentils, hulled / كباية عدس احمر مقشور
- 1/2 bunch coriander (about 3/4 cup chopped) / نصف باقة كزبرة بمعدل ٣/٤الكباية
- 1/2 cup carrots, peeled and chopped / نصف كباية جزر طازج
- 30 g garlic, peeled and chopped / ٣٠ غرام توم طازج
- 1 tsp salt / ملعقة صغيرة ملح
- 1/2 tsp black pepper / نصف ملعقة صغيرة بهار اسود حلو
- 1/4 cup oil (equal parts of vegetable oil and olive oil) / بع كباية زيت ممزوج بي نصف زيت زيتون ونصف زيت نباتي
- 10 cups water / عشر كبايات ماء

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Видео How to Prepare Lebanese Lentil Soup with Swiss Chard and Lemon (Adas bil Hamod) / شوربة عدس بحامض канала An Afternoon with Violette