How to improve your sleep with Dr. Stasha Gominak

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Today, O2 Tara talks with with Dr. Stasha Gominak. Dr. Gominak tells us ONE THING WE CAN DO RIGHT NOW is sleep as much as possible. Find out one key strategy to sleep more and sleep better. Learn what you need to know about Vitamin D and the "B Vitamin soup" behind our gut health!

BIO
Dr. Gominak is a neurologist. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.
Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.
In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

She has just released a powerful new tool the RightSleep Workbook second edition, to help you follow the RightSleep path to better, more restorative sleep. Find it at www.DrGominak.com


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