The No.1 Thing That Makes Anxiety Worse #shorts

Fear and anxiety encourages specific responses in your actions and behaviours that help you out in the short term, but long term you might actually be making yourself more anxious. The good news is change is possible, here's how to start.

#shorts

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All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Видео The No.1 Thing That Makes Anxiety Worse #shorts канала Andrew Major - Stronger Minds
anxiety, mental health, therapy, anxiety disorder, social anxiety, hypnotherapy, andrew major