Struggling with aches or injuries?

✨ Your body is smarter than you think.

When one muscle group isn’t firing properly, another steps in to take over. At first, it helps you “get by,” but over time those compensations build up… leading to pain, injuries, and frustration.

Here’s the truth: living in pain is not something you have to accept. So much is within your control. By understanding how your body works — and learning how to switch on the right muscles in the right way — you can move freely, feel strong, and prevent those aches from holding you back.

🌿 Imagine being able to manage your body with confidence in your daily life. That’s possible.

💪 And that’s exactly what we’ll be working on in our Pelvic Floor & Core Strengthening Workshop — starting Thursday, September 25. Together, we’ll rebuild your foundation, reconnect breath and movement, and give you tools you can use every single day to feel strong and pain-free.

📍 Limited spots are available — don’t miss this chance to put yourself first.

👉 Message me today to join!

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Видео Struggling with aches or injuries? канала Renae Elliott Midlife Fitness & Wellness