Tackling 6 CrossFit GIRL Workouts(Elizabeth/Fran/Isabel/Grace/Diane/Karen) | Paying the Man Ep.073

Check out this episode where Dom and I tackle the 2012 team style finale workout. This workout was originally programmed for teams of 6 member to run through one workout relay style. Dom and I take on the challenge to do all 6 of these workouts by ourselves.Taking it one rep at a time to achieve the big goal is the name of the game for these types of workouts.

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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2

Intro/Outro by Nick Loera
Instagram | @rove.media

Today’s workout:
"Elizabeth"
21-15-9
Cleans(135/95)
Ring Dips

"Fran"
21-15-9
Thrusters(95/65)
Pull-Ups

"Isabel"
30 Snatches(135/95)

"Grace"
30 Clean & Jerks(135/95)

"Diane"
21-15-9
Deadlifts(225/155)
Handstand Pushups

"Karen"
150 Wall Balls(20/14lbs)(10/9ft)

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Wild Rooster - Tigerblood Jewel

Видео Tackling 6 CrossFit GIRL Workouts(Elizabeth/Fran/Isabel/Grace/Diane/Karen) | Paying the Man Ep.073 канала Josh Bridges