Full Home Workout Routine During Isolation + Diet Tips

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You lot asked for it, so here it is! This is my full home workout routine during this isolation period plus a few tips and ticks.

+ Equipment I use:
- Yoga mat https://shopstyle.it/l/be9b8
- Red band https://shopstyle.it/l/be9dg
- Purple band https://shopstyle.it/l/be9cF
- Skipping rope https://shopstyle.it/l/be9cB
- Calisthenic bar https://shopstyle.it/l/be9du

THE WORKOUT

Day 1: Circuit + Upper body hypertrophy
Day 2: Skipping + Lower body hypertrophy + abs
Day 3: Circuit + Upper body hypertrophy
Day 4: Skipping + Lower body hypertrophy + abs
Day 5: Circuit + Upper body hypertrophy

Circuit + Upper body hypertrophy
CIRCUIT:
2-3 rounds, 1min per exercise, 60-120sec rest at the end of each round.
1. Berpees
2. Shoulder press
3. Push ups
4. Split squats
5. Squat jumps
6. Shoulder taps
7. Rows
8. Leg raises

UPPER BODY HYPERTROPHY:
Part one: 3sets 15-20reps
A. Single lateral raise
B. Upright rows
C. Front raise

Part two: 3sets 15-20reps
A. Hammer curls
B. Overhead extension

Part three:
A. Single arm row
B. Push ups

Skipping + Lower body hypertrophy
SKIPPING:
20min - 60sec on, 30sec off

LOWER BODY HYPERTROPHY:
1. Single Lunges 4x20
2. Squats 4x20
3. Single hamstring curls 3x15
4. Single leg thrust 3x15

+ How to calculate your calories
https://www.youtube.com/watch?v=dkCT-hAP8SU

+ Channels I recommend
- Jeff Nippard https://www.youtube.com/user/icecream4PRs
- Jeremy Ethier https://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw
- Joe Delaney https://www.youtube.com/user/JoeDelaneyy/videos

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+ Stay connected with me daily.
Instagram: @imdanielsimmons
https://www.instagram.com/imdanielsimmons
Photography Instagram: @imdanielphotography
Email: dansimmonsfitness@gmail.com
DEPOP: @dws713

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FTC: This video is NOT sponsored

Видео Full Home Workout Routine During Isolation + Diet Tips канала Daniel Simmons