Yoga Nidra - Beginners

Yoga Nidra - Beginners
Guided by Swami Niranjananda Saraswati

"Yoga Nidra is a simple yet profound technique and has been used in the following fields : relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psycho-physiological rejunevation, mind exploration and awekening, learning, education and intelligence. It is a panacea for the tension-ridden world of today. It can be practiced by everyone, young and old, male and female. It requires no belief or blind acceptance of a dogma. It only requires practice."

Source : "A systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" written by Swami Satyananda Saraswati

Bihar School of Yoga

Valuable book reference :
"Yoga Nidra" written by Swami Satyananda Saraswati
http://www.biharyoga.net/yoga-vision/satyananda-yoga-nidra/

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