Best Supplements for Healthy Skin & Hair | Know about best skin supplements and hair supplements

#Beauty comes from within as proper nutrition reflects #healthyskin. Therefore, many #supplements are now being marketed for use in #skincare. Also, topical #skinproducts work best by adding the right nutrients in the diet which helps to take care of the skin inside out. Most of the supplements are rich in #antioxidants that protect the skin from #oxidativedamage, one of the main causes behind pre-mature aging and #pigmentation. Not only the skin, but these supplements also help to repair damaged hair and improve scalp health. Some of the important supplements beneficial for skin and hair are as follows:

• #VitaminC
• #Vitamin B (Biotin, Vitamin B3, Vitamin B6, Vitamin B12)
• #Zinc
• #Glutathione
• Vitamin D
• #Fattyacids
• Coenzyme Q-10
• Grape seed extract
• #Collagen
• #VitaminE
• Beta Carotene (Vitamin A)
• Lycopene
• Selenium and Copper
• Curcumin or turmeric
• Prebiotic and #probiotic

It is important to consult a certified #dermatologist to know more about the right supplement according to the #skinproblem and also its right amount to achieve optimal results.

Watch the full video to know about the benefits of each supplement for maintaining glowing skin and #luscioushair.

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Dr. Nivedita Dadu (Best Dermatologist in India)

Dr. Nivedita Dadu is a Skin Specialist who has done her MBBS from the prestigious Maulana Azad Medical College and Lok Nayak Hospital, New Delhi.

Later she pursued her Post-Graduation and Senior Residency in Dermatology, Venereology and Leprosy at Safdarjung Hospital, New Delhi, one of the premier hospitals of the country.

During her tenure of 8 years at Safdarjung Hospital, she worked extensively in the out-patient and in-patient departments of dermatology for the management of all skin disorders, dermato-surgical procedures, and cosmetic dermatology.

She was actively involved in clinical research and academics at the hospital.

Dr. Nivedita Dadu's philosophy is to offer exceptional and comprehensive dermatology solutions and utmost patient care at all times.

She has a vast experience of treating patients with all kinds of skin disorders and is definitely the master of cosmetic dermatology treatments. She is renowned as the best Dermatologist in Delhi.
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Disclaimer: The content and pictures in this video are subject to copyright by Dr. Nivedita Dadu's Dermatology Clinic which includes trademarks, logos, etc. This video is made for the purpose to provide knowledge about various health concerns and their respective treatments. The information in this video is not intended to diagnose, treat or cure any medical problem. Hence, it must not be considered as an alternative for the advice provided by any medical professional, individual or organization.

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