Three questions you need to ask yourself before you start MAF running

IN THIS VIDEO

IMPORTANT WEBSITE LINKS

I offer up three questions you should ask yourself before considering to run using the MAF (Maffetone) method and give a few tips from my own experience how I dealt with the frustration of the method in the early stages.
Patience is key to any running plan/method and the MAF is no different.
I Hope you enjoy the video
PS: Don’t forget, if you like this video please hit that like button and please consider subscribing to the channel to see many more running adventures.

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Gold Coast 50
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Garmin
www.garmin.com

MAF running
www.philmaffetone.com

ABOUT ME

Name: Neil
Age: 54
Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember)
2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017)
Ran the 2014 Boston Marathon
Completed 2016 Cairns Ironman

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