7 Ways to Help Sit Better With Knee Pain From Chondromalacia Patella

Knee pain after sitting too long in the same position can cause severe knee pain if you've got chondromalacia patella.

This can interrupt simple daily activities like eating a meal, working, relaxing, having a conversation with someone, driving, traveling...even sitting on the toilet.

Not being able to sit comfortably is one of the most frustrating things someone has to deal with.

In this video, Dr. David shares 7 ways to help sit better with knee pain from chondromalacia patella.

🛒 Here's a link to the knee braces from this video:
Massage Gun (Amazon) - https://amzn.to/3womLHh

▶️ In case you need it, here is a playlist with more videos that might be helpful for you:

"Patellofemoral Pain Syndrome Help"
https://www.youtube.com/playlist?list=PLJVIPiFvv1maaTNzf_HA4977E_r4k9r2X

📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: https://www.epmanualphysicaltherapy.com/patella-pain-recovery-program/

⭐️ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:00 - Tip #1
01:49 - Tip #2
02:43 - Tip #3
03:55 - Tip #4
04:54 - Tip #5
06:32 - Tip #6
08:09 - Tip #7
09:10 - How to Solve the Root Problem

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Видео 7 Ways to Help Sit Better With Knee Pain From Chondromalacia Patella канала El Paso Manual Physical Therapy