9 Exercise For Bigger SHOULDER AND TRAPS

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00:07 Dumbbell Incline Two Front Raise with Chest Support
00:38 Dumbbell Incline Reverse Fly
01:10 Dumbbell Seated Lateral Raises
01:40 Dumbbell Seated Alternative Front Raises
02:15 Dumbbell Standing Upright Row
02:48 Trapezius
02:49 Cable Standing Rear Delt Row
03:23 Dumbbell Shrug
03:48 Barbell Shrug
04:12 Plat Shrug
#traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout

Видео 9 Exercise For Bigger SHOULDER AND TRAPS канала مهووس عضلات /كمال الأجسام