🌟 Control Your Emotional Reaction | DR. GABOR MATÉ

🌟 Control Your Emotional Reaction | DR. GABOR MATÉ
#EmotionalMastery #GaborMateWisdom #MindControl
Discover the power of emotional awareness and self-control with Dr. Gabor Maté — one of the most influential thinkers on trauma, healing, and emotional intelligence. This 59-minute motivational talk will help you understand why you react the way you do, and how to transform emotional pain into personal power.

🎧 Watch till the end to learn how mastering your emotional reactions can help you build stronger relationships, handle stress effectively, and live with peace and purpose.

🕒 Timestamps:

00:00 - Introduction: Understanding Emotional Reactions
03:18 - Why We Lose Control of Our Emotions
09:45 - The Hidden Source of Emotional Pain
14:30 - Childhood Experiences and Emotional Triggers
21:50 - Dr. Gabor Maté on Emotional Awareness
28:05 - Turning Emotional Pain into Inner Strength
36:40 - How to Stop Reacting and Start Responding
44:20 - Building Emotional Resilience
51:15 - Practical Steps for Daily Emotional Control
56:50 - Final Thoughts: Living Consciously

💡 Why Watch This Video:

✅ Learn how to manage emotions in stressful situations
✅ Understand the psychology of emotional triggers
✅ Get wisdom from Dr. Gabor Maté’s deep life insights
✅ Build emotional intelligence and inner peace
✅ Transform pain, anger, and anxiety into growth and strength

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Видео 🌟 Control Your Emotional Reaction | DR. GABOR MATÉ канала MindfulMap