🔥 How you Solved Overthinking according to the Psychologist | DR.GABOR MATE

🔥 How you Solved Overthinking according to the Psychologist | DR.GABOR MATE
#OverthinkingSolution #DrGaborMateWisdom #PsychologyMotivation
🔥 Do you struggle with overthinking? In this powerful motivational video, world-renowned psychologist Dr. Gabor Maté reveals deep insights on how to overcome negative thought patterns, break free from mental traps, and live with clarity. This talk is filled with life-changing psychology lessons that will help you stop overthinking and start thriving.

⏳ Timestamps
00:00 – Introduction: The trap of overthinking 🧠
03:25 – Why the mind creates endless loops of thoughts 🔄
07:48 – Dr. Gabor Maté on emotional awareness 🌿
12:10 – Recognizing the root cause of overthinking 🎯
18:20 – Practical tools to calm your mind ✨
24:05 – Psychology vs. Reality: Living in the present 🌅
29:44 – How self-compassion breaks the cycle 💙
34:15 – From confusion to clarity: Dr. Gabor’s advice 🗝️
39:20 – Final message: Freedom from overthinking 🌟
42:00 – Closing thoughts & takeaways 🌍

✅ Why Watch This Video?

Learn how psychologists explain overthinking

Discover Dr. Gabor Maté’s proven methods to calm the mind

Gain powerful tools to stop anxiety & mental clutter

Transform your thoughts into clarity, focus, and peace

A must-watch for anyone seeking mental health & motivation

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Видео 🔥 How you Solved Overthinking according to the Psychologist | DR.GABOR MATE канала MindfulMap