THIS IS MY GO TO WARM UP ROUTINE

Hey Guys!

We had a snatch day, and wanted to show you how I generally will warm up. Whether it is snatch, or any workout, I will follow a lot of these same guidelines. Getting those small muscles firing is key!

DROP THE COMMENTS BELOW OF YOUR FAVORITE WARM UP!

Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/hit

2) Tia's Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/daily

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/

THE SUPPLEMENTS I TAKE
https://1stphorm.com/products/phormula-1/?a_aid=tia

Edited by:
https://www.instagram.com/bc_visions/?hl=en
https://www.youtube.com/channel/UCJqcjiuyX5XcgZm3LCWleyw?view_as=subscriber

Видео THIS IS MY GO TO WARM UP ROUTINE канала Tia-Clair Toomey & Shane Orr