HOW I BALANCE STRENGTH VOLUME AND WORKOUTS. MY TAKE ON HOW TO START CROSSFIT.

Hey!

We are back in the gym with some squat volume, and a great workout!

MAKE SURE TO LIKE AND SUBSCRIBE!!

DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!

Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/hit

2) Tia's Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/daily

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/

THE SUPPLEMENTS I TAKE
https://1stphorm.com/products/phormula-1/?a_aid=tia

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https://www.youtube.com/channel/UCJqcjiuyX5XcgZm3LCWleyw?view_as=subscriber

Видео HOW I BALANCE STRENGTH VOLUME AND WORKOUTS. MY TAKE ON HOW TO START CROSSFIT. канала Tia-Clair Toomey & Shane Orr