Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!)

Every top ATP pro uses a strong leg drive for massive power and control on their serve. According to biomechanist Dr. Mark Kovac, the hip and trunk develop about 51% - 55% of the force on elite serves.
Top servers use Leg Drive Synching - the coordination of their lower and upper body acceleration to not just generate, but transfer force up into their racquet at contact. This is your #1 key to feeling that clean connection and whip-like release of your racquet into the ball.

Take the free Serve Backswing Quiz here: https://bit.ly/38ox2nn
…………………………………………………………
TIMECODES
0:00 The Importance of Leg Drive
1:00 Common Leg Drive Myths
1:29 Volleyball vs Serve Jump
2:43 Leg Drive Coordination
3:39 Launch Height Variation
5:05 Leg Drive Helps Hip Rotation
6:39 Drill #1: No Launch Serve
7:25 Drill #2: Step-Through Serve
7:53 Drill #3: Launch Serve
8:30 Drill #4: Run-Through Serve
8:57 Drill #5: Landing Balance Drill
…………………………………………………………
LET'S CONNECT!
Email Me ► connect@racquetflex.com
Website ► https://racquetflex.com
Instagram ► https://www.instagram.com/racquetflex

Видео Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!) канала RacquetFlex