Get Stronger Arms | Upper Body Workout | Arm Workout At Home | Biceps Workout | Cult Fit

This 30-Minute Workout for Arms from CultFit is the perfect workout to make your arms stronger. Say yes to healthy living with CultFit!

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0:00 - Introduction
0:56 - Warm Up
1:06 - Spot Run
1:48 - Child’s Pose To Cobra
2:45 - Shoulder Rotations
3:40 - Downward Dog To Beast Hold
4:31 - Spot Run
5:09 - Child’s Pose To Cobra
5:46 - Shoulder Rotations
6:23 - Downward Dog To Beast Hold
7:11 - Mian Workout
7:15 - Emom
7:36 - 10 Knee Down Push Ups
8:39 - 10 Prone Pull Downs
9:19 - 10 Air Squats
9:54 - Jumping Jacks
10:25 - 10 Knee Down Push Ups
11:26 - 10 Prone Pull Downs
12:26 - 10 Air Squats
13:25 - Jumping Jacks
14:28 - 10 Knee Down Push Ups
15:24 - 10 Prone Pull Downs
16:28 - 10 Air Squats
17:28 - Jumping Jacks
18:30 - 10 Knee Down Push Ups
19:26 - 10 Prone Pull Downs
20:30 - 10 Air Squats
21:30 - Jumping Jacks
22:30 - 10 Knee Down Push Ups
23:28 - 10 Prone Pull Downs
24:30 - 10 Air Squats
25:30 - Jumping Jacks
28:12 - Cool Down
28:17 - Quad Stretch
29:07 - Cobra To Mountain
30:14 - Overhead Stretch
30:47 - Shoulder To Tricep Stretch
32:41 - Plank Twist
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