HOW TO MEASURE THE CALORIES YOU BURN [HINDI]

THIS VIDEO GIVES YOU AN IDEA ABOUT THE RIGHT APPROACH FOR CALORIE MEASUREMENT AND IT'S RIGHT TECHNIQUE.

✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo

✸CUTTING AND BULKING EXPLAINANTION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0

✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE

✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao

✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M

✸MEASURING FOODS LINKS: https://www.youtube.com/watch?v=iJfgt3dgYqE
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✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo.
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Видео HOW TO MEASURE THE CALORIES YOU BURN [HINDI] канала Jeet Selal Aesthetics