ONE HOUR No Equipment CORE Workout | Level 2 w/ CJ Koegel

Get your back, hips, and stomach working as one. CJ and his team lead this intense, hour-long core-based exercise routine. Need to adjust the challenge up or down? The team is always showing you three difficulty options to choose from - follow along the one that suits you!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

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Видео ONE HOUR No Equipment CORE Workout | Level 2 w/ CJ Koegel канала Evolve Functional Fitness Workouts