AB Workout To Build A Rock Hard 6-PACK 🔥 Workout & Tips 🏋️ #shorts
You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can!
EXERCISES:
Oblique Focused Leg Raise:[3x6 per side]
Ab Pulldown:[3x15 reps]
Weighted Floor Crunch:[3x20 reps]
Need an AB MATT to increase the intensity of your floor crunches? Check out my friends over at IronBullStrength and use my code "MS10" for 10% off your entire purchase!
AB MATT LINK: https://ironbullstrength.com/collections/bodybuilding/products/abdominal-mat?ref=scott
📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list
🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness
📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness
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#ScottHerman #6pacl #ABS
Видео AB Workout To Build A Rock Hard 6-PACK 🔥 Workout & Tips 🏋️ #shorts канала ScottHermanFitness
EXERCISES:
Oblique Focused Leg Raise:[3x6 per side]
Ab Pulldown:[3x15 reps]
Weighted Floor Crunch:[3x20 reps]
Need an AB MATT to increase the intensity of your floor crunches? Check out my friends over at IronBullStrength and use my code "MS10" for 10% off your entire purchase!
AB MATT LINK: https://ironbullstrength.com/collections/bodybuilding/products/abdominal-mat?ref=scott
📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list
🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness
📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness
JED NORTH – SCOTT15 - FOR 15% OFF
https://jednorth.com/discount/SCOTT15
----------------------------------------
BSN SUPPLEMENTS - SCOTT - 20% OFF & FREE SHIPPING!
https://bsn.mvk.co/235mr
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://athlete.iconmeals.com/2379.html
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE
#ScottHerman #6pacl #ABS
Видео AB Workout To Build A Rock Hard 6-PACK 🔥 Workout & Tips 🏋️ #shorts канала ScottHermanFitness
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