Dawn Of The Delts! Shoulders & Traps! - Muscle Gain
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
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Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations
Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc
THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Looking for that next shoulders and traps routine that is going to turn your shoulders to boulders and your neck into a mountaintop? Then "Dawn Of The Delts" is what you have been waiting for! Once again, we are starting off with a heavy 5x5 to increase our overall upper body "push" strength and then going into the workout feeling a bit pre-exhausted, but ready to TEAR IT UP! Be sure to focus on proper form and use absolutely NO MOMENTUM during each exercise. Focus on your mind-muscle connection and really feel the burn during your reps. Hit it hard Nation! #HTH #SHFAthlete
(0:28)- BEASTMODE Biceps!
https://www.youtube.com/watch?v=oKfEi...
(0:28)- Tricked Out Triceps!
https://www.youtube.com/watch?v=gPJ0-...
(1:04)- Routine sets & reps
(1:13)- Shoulders
(1:14)- Standing Barbell Overhead Press (5 sets: 5 reps)
(4:33)- Barbell Front Raise (3 sets: 8 -- 10 reps)
(5:10)- Dumbbell Lateral Raise (3 sets: 8 -- 10 reps)
(5:49)- Seated Reverse Fly (3 sets: 8 -- 10 reps)
(6:22)- TRAPS
(6:51)- Barbell Shrug (3 sets: 8 -- 10 reps) -- 1 Burnout Set (20 reps)
(8:04)- Barbell Upright Row (3 sets: 8 -- 10 reps)
(8:31)- Face Pull (3 sets: 8 -- 10 reps)
Видео Dawn Of The Delts! Shoulders & Traps! - Muscle Gain канала ScottHermanFitness
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00
BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations
Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc
THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Looking for that next shoulders and traps routine that is going to turn your shoulders to boulders and your neck into a mountaintop? Then "Dawn Of The Delts" is what you have been waiting for! Once again, we are starting off with a heavy 5x5 to increase our overall upper body "push" strength and then going into the workout feeling a bit pre-exhausted, but ready to TEAR IT UP! Be sure to focus on proper form and use absolutely NO MOMENTUM during each exercise. Focus on your mind-muscle connection and really feel the burn during your reps. Hit it hard Nation! #HTH #SHFAthlete
(0:28)- BEASTMODE Biceps!
https://www.youtube.com/watch?v=oKfEi...
(0:28)- Tricked Out Triceps!
https://www.youtube.com/watch?v=gPJ0-...
(1:04)- Routine sets & reps
(1:13)- Shoulders
(1:14)- Standing Barbell Overhead Press (5 sets: 5 reps)
(4:33)- Barbell Front Raise (3 sets: 8 -- 10 reps)
(5:10)- Dumbbell Lateral Raise (3 sets: 8 -- 10 reps)
(5:49)- Seated Reverse Fly (3 sets: 8 -- 10 reps)
(6:22)- TRAPS
(6:51)- Barbell Shrug (3 sets: 8 -- 10 reps) -- 1 Burnout Set (20 reps)
(8:04)- Barbell Upright Row (3 sets: 8 -- 10 reps)
(8:31)- Face Pull (3 sets: 8 -- 10 reps)
Видео Dawn Of The Delts! Shoulders & Traps! - Muscle Gain канала ScottHermanFitness
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