MOBILITY ROUTINE USING CARS | Real Time Led Practice | Shona Vertue

This is a real time led practice of Controlled Articular Rotations that work towards maintaining or increasing articular health and the mobility of your joints.

CARS and this system was developed by world-renowned musculoskeletal expert Dr. Andreo Spina and it is a comprehensive joint training system based in scientific principals and research.

Please please please familiarise yourself as much as possible with these guys, check out the website and DO ONE OF THEIR TRAININGS. It will blow your mind.

https://functionalanatomyseminars.com/functional-range-conditioning/

Drop your questions below and I will do my best to get to them.

Don't just skip through the intro - it's really important that you learn how to execute these properly.

ALSO - please note, I am insanely far from moving perfectly through these. You will probably get to notice all the discrepancies that I have in my mobility through this video. But we are in this together - work to your ability and over time we will get better.

www.shonavertue.com

Видео MOBILITY ROUTINE USING CARS | Real Time Led Practice | Shona Vertue канала Shona Vertue