6 Ayurvedic Evening Rituals for a Good Night Sleep

Learn more about Ayurvedic Daily Routine (Dinacharia) here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk0ch_semTuJaKjwiBw03n7v
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Topics covered in this video:
- 6 Ayurvedic evening rituals for a good night sleeo
- 3 extra tips to treat insomnia through nighttime ayurvedic routine

FURTHER LINKS:
Ayurvedic daily rituals playlist https://www.youtube.com/playlist?list=PLz5zy-KK6vk0ch_semTuJaKjwiBw03n7v
Free software to make your laptop screen turn warm https://justgetflux.com/
Class on Triphala herb https://youtu.be/no4GPpeepEE
If you’re interested to dive deeper into the topic of Lifestyle, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk3fj-HNRUTb5hV9SYs-dFnz

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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Видео 6 Ayurvedic Evening Rituals for a Good Night Sleep канала Vitality Now