How to stay Fit and Healthy? PART 2 | THE BEST 10-MINUTES HOME WORKOUT EVER | 2019

If you haven't watched my previous video (Part 1) from the 'HOW TO STAY FIT AND HEALTHY' series, watch it now:
https://youtu.be/Y9DQb1Xo2u8

In this video, I have demonstrated Suryanamaskar or Sun Salutation. It is the best home workout video ever in 2019. No equipment required. It can be done at the convenience of wherever you are. It gives the benefits of both cardiovascular and weight training. It is a part of Indian Yog (called Yoga by the western culture) probably one of the oldest forms of calisthenics.

Benefits of Suryanamaskar:
The postures/aasan are a right blend of warm-ups and aasan.

It helps to keep you disease-free and healthy

Regular practice promotes balance of hormones in the body

Improves blood circulation

Strengthens the heart

Tones the digestive tract

Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs

Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility

Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness
When to perform Suryanamaskar?
It can be done at any time but early morning time is the best.

How many times to perform Suryanamaskar?
You can start with as less at 5 minutes and gradually increase the duration as your endurance increases.

Along with exercise, nutrition is very important. Carbohydrates, proteins, healthy fats, vitamins and minerals. Exercise is 30% and nutrition is 70%. Stay fit and stay healthy

My Instagram handle:
https://www.instagram.com/peppydapper/

This video is in association with John Spectre:
https://instagram.com/johnspectre.official

Видео How to stay Fit and Healthy? PART 2 | THE BEST 10-MINUTES HOME WORKOUT EVER | 2019 канала Hardik Kheradia